Weigh In record (no journal entry) for 29 September 2022
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1426 kcal
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Fat: 41.94g | Prot: 133.05g | Carbs: 131.84g.
Breakfast: 葡萄乾（無籽）, 奇亞籽, So Delicious Coconut Milk Unsweetened, Dannon Whole Milk Yogurt Plain, Coffee-Mate Zero Sugar Cinnamon Roll, 藍莓, 黑咖啡, 燕麥, 水煮蛋. Lunch: Forager Oat Milk, 黑咖啡, 糙米飯, 白飯, 杏鮑菇, 毛瓜, 蝦仁. Dinner: 魚, 小黃瓜. Snacks/Other: Sunsweet Pitted Dried Plums, Innofoods Dark Chocolate Keto Nuggets Coconut, Fage Total 0% Greek Yogurt. more...
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Gaining 4.6 kg a Week
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