Weigh In record (no journal entry) for 30 September 2022
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70.4 kg
Lost so far: 14.9 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1371 kcal
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Fat: 45.82g | Prot: 107.58g | Carbs: 155.14g.
Breakfast: 無糖豆漿, 雞蛋, 煎雞蛋, Michigan Brand Low Fat Cottage Cheese, 藍莓, Fage Total 0% Greek Yogurt, Whole Grains 100% Whole Wheat, Zero Sugar Cinnamon Roll, 黑咖啡. Lunch: 李子, 蘋果, Subway 12" Oven Roasted Chicken, Rishi Sweet Matcha, So Delicious Coconut Milk Unsweetened. Dinner: 黃豆芽, 雞大腿肉. Snacks/Other: High Key Mini Cookies Chocolate Chip, Fage Total 0% Greek Yogurt. more...
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Losing 7.7 kg a Week
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