Weigh In record (no journal entry) for 01 October 2022
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2450 kcal
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Fat: 93.36g | Prot: 84.04g | Carbs: 312.31g.
Breakfast: Nasi Merah, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Telur Dadar, Indomie Mi Goreng. Dinner: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Milo Milo Original, Pisang Molen, Silver Queen Chunky, singkong goreng rasa. more...
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Gaining 2.5 kg a Week
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diett santuyy's Weight History
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