Weigh In record (no journal entry) for 01 October 2022
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66.6 kg
Lost so far: 11.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1264 kcal
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Fat: 33.01g | Prot: 48.18g | Carbs: 200.09g.
Breakfast: Bionic Farm Ubi Ungu Organic. Lunch: Egg, Tomatoes, Fukumi Nasi Porang. Dinner: Egg, Tomatoes, Fukumi Nasi Porang. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Fitbreak Cereal Oats Dark Choco, Sunpride Banana. more...
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Losing 4.9 kg a Week
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paulin09's Weight History
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