Weigh In record (no journal entry) for 01 October 2022
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1307 kcal
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Fat: 54.25g | Prot: 69.56g | Carbs: 134.82g.
Breakfast: Naraya Oat Choco Green Tea Flavour, Bawang Putih Dimasak , Fortune Minyak Goreng, Rumput Laut Kering, Telur, Tahu Susu, Frisian Flag Susu Low Fat. Lunch: Misoa, Sate Lilit, Potongan Daging Babi, Nasi Putih. Dinner: Telur Ceplok, Mi Hokkien, Lumpia Basah. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Tropicana Slim Sirup Rasa Lychee. more...
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Losing 0.4 kg a Week
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natnachay's Weight History
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