Weigh In record (no journal entry) for 01 October 2022
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64.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1628 kcal
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Fat: 50.18g | Prot: 132.75g | Carbs: 158.07g.
Breakfast: Diet Carrot Cake, Sawi Putih, Bawang Putih, Cabai Panas, Egg White, Fiesta Smoked Chicken Breast. Lunch: Kobe Bumbu Bakar Pedas, Solaria I Fu Mie, Tumis Kangkung, Ikan Bandeng. Dinner: Muscle First Gold Pro Isolate Banana Coffee. Snacks/Other: Kopi Kenangan Hanya Untukmu Black Aren, Muscle First Pro Creatine, Fyberfyt Fiber. more...
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Losing 0.4 kg a Week
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fitdiarywith.v's Weight History
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