Acha chaqqy's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

61 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

976 kcal

Fat: 25.34g | Prot: 55.30g | Carbs: 132.71g. Breakfast: Roti, Morin Selai Strawberry, Frisian Flag Susu Kental Manis Cokelat. Lunch: Ikan Teri, Sawi Putih, Paha Ayam, Nasi Putih. Snacks/Other: Mangga, Sambal dari Buah-buahan. more...

1710 kcal

Exercise: Aerobics - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 14 kg a Week

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Acha chaqqy's Journal, 01 Oct 22

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Acha chaqqy's Weight History