Weigh In record (no journal entry) for 13 October 2014
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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3507 kcal
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Fat: 179.72g | Prot: 139.17g | Carbs: 358.94g.
Breakfast: São Braz Granola, Andorinha Brioche de Parmesão, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Andorinha Brioche de Parmesão, Carne de Vaca Moída. Snacks/Other: Garrett Popcorn Shops Caramelcrisp, Fugini Amendocrem, Andorinha Sonho Americano, Andorinha Brioche de Parmesão, Bauducco Torrada Multi Grãos. more...
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2586 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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