Weigh In record (no journal entry) for 01 October 2022
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1135 kcal
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Fat: 22.66g | Prot: 75.24g | Carbs: 154.92g.
Breakfast: Tahu Kukus, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Ultra Milk Susu UHT Rasa Coklat. Lunch: Sambal dari Buah-buahan, Sayur Bening Bayam, Ikan Panggang, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Snacks/Other: Tahu, Ikan Panggang, Zee Susu, Ultra Milk Susu UHT Rasa Coklat, DiabetaMil Sweetener, Nescafe Kopi Bubuk. more...
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1751 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dodis ardiansyah's Weight History
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