Weigh In record (no journal entry) for 30 September 2022
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98 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1160 kcal
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Fat: 10.24g | Prot: 117.86g | Carbs: 146.99g.
Breakfast: Café com Leite Integral, Melão, Pão de Centeio (Calorias Reduzidas). Lunch: Feijão Preto Cozido, Espaguete com Molho de Tomate e Vegetais, Tomates, Clara de Ovo Cozida. Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Pão Francês, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melancia, Hortifruti Cenoura Crua, Alface, Tio João Arroz Integral Cozido, Kicaldo Feijão Macassar. more...
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3622 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ErickAmorim84's Weight History
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