Weigh In record (no journal entry) for 01 October 2022
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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849 kcal
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Fat: 31.99g | Prot: 89.72g | Carbs: 60.52g.
Breakfast: Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum, Kraft Singles. Lunch: Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Tahu, Kecambah. Dinner: ABC Terasi, Ketumbar, Ikan Gurame, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Kangkung. more...
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Losing 3.5 kg a Week
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Aquariusssss's Weight History
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