Weigh In record (no journal entry) for 01 October 2022
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68.6 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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372 kcal
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Fat: 3.87g | Prot: 32.28g | Carbs: 51.00g.
Breakfast: Putih Telur Matang. Lunch: Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Nasi Putih, Jeruk Nipis, ABC Saus Sambal , Bango Kecap Manis, Kecambah, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 5.6 kg a Week
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nurjanah.nj's Weight History
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