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pagi, jam 06.13 (belum pup)
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1224 kcal
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Fat: 37.23g | Prot: 67.36g | Carbs: 172.71g.
Breakfast: Kacang Hijau, Apel, Buah Pir, Sunpride Jambu Kristal, Alfamart Buah Naga, Jeruk Nipis. Lunch: Kubis, Buncis, Tahu, Bawang Putih, Bihunku Bihun Asam Pedas. Dinner: Uleg Sambal Rawit, Tempe. Snacks/Other: Kopi, Roti. more...
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Losing 0.4 kg a Week
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