Weigh In record (no journal entry) for 30 September 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3025 kcal
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Fat: 124.66g | Prot: 170.96g | Carbs: 292.53g.
Breakfast: Cashewpähkinät, Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Parsakaali, Kotimaista Sipulikerma, Voi, Kanttarelli, Peruna, Porkkanat, Kananmuna, Myllyn Paras Korppujauho, Valio Rasvaton Maito, Naudanjauheliha (10% Rasvaa), Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. Dinner: Risifrutti Mansikka, Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari. Snacks/Other: Fazer Tumma Suklaa 70%. more...
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steady weight
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