Weigh In record (no journal entry) for 13 October 2014
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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2795 kcal
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Fat: 82.08g | Prot: 166.76g | Carbs: 351.34g.
Breakfast: Ja! Roggenvollkornbrot, harry sandwich, lätta, aprikosenkonfitüre, Vossko Hähnchen Filetsteaks. Lunch: Frosta Hähnchen Paella, vossko hähnchen, raps, zwiebeln, knoblauch, paprika, Weizenbrötchen, Banane. Dinner: Europäische Weintraubensorte, Walnüsse. Snacks/Other: Lätta Halbfettmargarine, Harry Balance Toast, Mühlhäuser Thüringer Pflaumenmus, Frosta Hähnchen Paella, vossko hähnchen. more...
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2910 kcal
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Exercise:
rad2 - 44 minutes, rad - 45 minutes, Kraft Brust+Bizeps - 1 hour and 3 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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