Weigh In record (no journal entry) for 30 September 2022
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77.5 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1988 kcal
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Fat: 59.94g | Prot: 229.37g | Carbs: 173.36g.
Breakfast: Raising Cane's Chicken Fingers, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Bananas , Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Sam's Choice Purified Drinking Water, Bananas, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Wonderful Roasted & Salted Pistachios in Shells, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Honeycrisp Apples, Boar's Head Salsalito Roasted Breast of Turkey, Land O'Lakes White American Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Jack Link's Carne Seca Beef Jerky, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Sam's Choice Purified Drinking Water. more...
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1122 kcal
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Exercise:
Calf Workout - 40 minutes, Back workout - 45 minutes, Treadmill 15% 3.3 - 1 hour, Samsung Health - 21 hours and 35 minutes. more...
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Losing 3.8 kg a Week
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Comments
01 Oct 22 by member: SD_3
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TheUnhealthyDad's Weight History
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