kızılelma3461's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

97.5 kg Lost so far: 20 kg. Still to go: 97.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

443 kcal

Fat: 21.26g | Prot: 37.65g | Carbs: 24.55g. Breakfast: Yumurta Beyazı, Şekersiz Çay. Elevenses: Şekersiz Türk Kahvesi. Lunch: Salatalık (Soyulmuş), Dana Etinden Yapılan Köfte, Domatesler. Dinner: Salatalık (Soyulmuş), Dana Etinden Yapılan Köfte, Domatesler. more...

3024 kcal

Exercise: Yürüyüş - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kızılelma3461's Journal, 30 Sep 22

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