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NosureImthereyet
Journal
30 Sep 22
NosureImthereyet's Journal, 30 Sep 22
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Weigh In record (no journal entry) for 30 September 2022
65.5 kg
Lost so far:
7.9 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
1639 kcal
Fat: 64.67g | Prot: 64.71g | Carbs: 199.42g.
Breakfast:
French Toast with Butter .
Lunch:
Ferrero Ferrero Rocher.
Dinner:
Hawaiian Pizza, Tim Hortons Raisin Tea Biscuit.
more...
1925 kcal
Exercise:
Driving - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 50 minutes.
more...
steady weight
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NosureImthereyet's Weight History
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