Weigh In record (no journal entry) for 30 September 2022
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158.8 kg
Lost so far: 16.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1144 kcal
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Fat: 51.77g | Prot: 92.62g | Carbs: 73.88g.
Breakfast: Egg, Happy Farms Colby Jack Cheese, Great Value Sliced Mushrooms, Powerade Zero Grape (Bottle), Raspberries. Lunch: Fremont Extra Jumbo Raw Shrimp. Dinner: Land O'Lakes Salted Butter, Idaho Spuds Mashed Potatoes Flakes, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 1.3 kg a Week
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IckyIckyOne's Weight History
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