Weigh In record (no journal entry) for 30 September 2022
|
73.0 kg
Lost so far: 8.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1730 kcal
|
Fat: 70.29g | Prot: 132.39g | Carbs: 147.15g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Splenda No Calorie Sweetener, Vital Proteins Collagen Peptides, Coffee. Lunch: Mt. Olive Mild Banana Pepper Rings, Great Value Fat Free Shredded Mozzarella Cheese, Fuji Apples, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Value White Cheese Mexican Style Queso Dip, Qdoba Mexican Grill Grilled Chicken , Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Premier Protein Cake Batter Delight Shake, Honeymaid Graham Crackers, Kroger Creamy Peanut Butter, Drizzilicious Cinnamon Swirl Bites. more...
|
|
2162 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|