Weigh In record (no journal entry) for 30 September 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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774 kcal
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Fat: 23.26g | Prot: 27.83g | Carbs: 116.21g.
Breakfast: Европром Икра Царская Имитированная Лососевая, Finn Crisp Хлебцы Ржаные Original, Яйцо Всмятку, Ичалка Сыр Колбасный , Огурец (без Кожуры), Помидоры. Dinner: Простые Пельмени. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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1994 kcal
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Exercise:
Bathing - 30 minutes, ряд упражнений - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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relena94's Weight History
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