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13 % BF
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1532 kcal
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Fat: 42.49g | Prot: 77.56g | Carbs: 201.09g.
Lunch: Chicken Breast Meat, Hovis Wholemeal Brown Bread, Clover Lighter Spread, Velvet Crunch Cheese & Onion, Tesco Cox Apples, Oranges. Dinner: Tesco Bacon, Heinz Baked Beans, Finest Tesco Finest Traditional Reduced Fat Pork Sausages, McCain Home Fries. Snacks/Other: McVitie's Baked Mini Cheddars, Coffee with Milk and Sugar. more...
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1755 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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