Weigh In record (no journal entry) for 30 September 2022
|
75.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
3449 kcal
|
Fat: 139.34g | Prot: 134.52g | Carbs: 421.30g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger (Double Patty) . Dinner: Plain Muffin, 14" Pepperoni Pizza . Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Coconut Cookie, Dunkin' Donuts Boston Kreme Donut. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|