Weigh In record (no journal entry) for 30 September 2022
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103.9 kg
Lost so far: 33.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1449 kcal
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Fat: 71.42g | Prot: 141.40g | Carbs: 60.17g.
Breakfast: Chile Serrano, Jitomate, Cebollas, San Lucas Aceite de Coco Extra Virgen, Bistec de Res, Pechuga de Pollo, Queso Parmesano Rallado Seco. Lunch: el Nopalito Tortillas de Nopal, Heinz Catsup, Zwan Salchicha de Pavo, Huevo, Marketside Carne de Cerdo al Pastor . Snacks/Other: Cacahuates, Moras, Fresas, Danone Oikos Griego Monk Fruit, Gamesa Galletas Marias, Santa Clara Leche Entera, Soccer Supplement WHEY 90 CHOCOLATE. more...
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Losing 0.2 kg a Week
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Carlos del Angel's Weight History
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