Weigh In record (no journal entry) for 01 October 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1395 kcal
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Fat: 26.85g | Prot: 41.08g | Carbs: 173.15g.
Snacks/Other: 삼립 메타몽의 말랑말랑 블루베리, 맘스터치 케이준양념감자, 맘스터치 싸이버거, 해태 미니 체리마루. more...
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Losing 0.8 kg a Week
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