Weigh In record (no journal entry) for 30 September 2022
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43 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1063 kcal
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Fat: 46.99g | Prot: 22.19g | Carbs: 141.90g.
Breakfast: Простоквашино Сметана 15%, Банан. Lunch: Торт. Dinner: Картофельная Запеканка. Snacks/Other: Русский Размах Мороженое Стаканчик с Шоколадной Крошкой, Торт. more...
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Losing 5.6 kg a Week
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lol_ebanyashka's Weight History
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