Weigh In record (no journal entry) for 30 September 2022
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65.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3089 kcal
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Fat: 137.44g | Prot: 99.01g | Carbs: 311.84g.
Breakfast: Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Colle Maggio Yogurt Magro Bianco. Lunch: Esselunga Zucchero di Canna Grezzo, Caffè Espresso, Falanghina, Passione Verde Verdure in Pastella, Zarotti Sugo alle Vongole, Antica Pasta Tonnarelli. Dinner: Mia Pasticceria Cheesecake Frutti di Bosco , Birra, Gastronomia Valdarnese Tris di Antipasti, Burger King Patatine (King), Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. more...
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steady weight
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Alessandro Lanni's Weight History
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