arleten's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

56 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

718 kcal

Fat: 24.08g | Prot: 71.47g | Carbs: 56.92g. Breakfast: New Millen Whey, Leite Integral, Café com Açúcar. Lunch: Alface, Couve Refogada, Beterraba Cozida, Chuchu, Filé de Frango Grelhado. more...

1935 kcal

Exercise: bicicleta - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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arleten's Journal, 30 Sep 22

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