Weigh In record (no journal entry) for 30 September 2022
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2964 kcal
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Fat: 125.38g | Prot: 131.53g | Carbs: 336.69g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Preendulzado con Café y Azúcar, Delixia Club Sándwich. Dinner: Taco de Bistec, Quesadilla, Pastel de Queso, Pambazo de Chorizo y Papa. Snacks/Other: Yoplait Yogurt Griego sin Azúcar , Plátano. more...
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3204 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Adrian Román's Weight History
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