Weigh In record (no journal entry) for 30 September 2022
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112.2 kg
Lost so far: 31.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1712 kcal
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Fat: 82.76g | Prot: 165.49g | Carbs: 79.63g.
Lunch: Tomates, Espárragos, Vainitas, Brócoli, Caigua, Huevo, Pepino (Pelado), Pimentón, Palta Reina, Olluco, Carne de Cerdo. Dinner: Brócoli, Vainitas, Pimentón, Espárragos, Bistec de Res. more...
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Losing 2.1 kg a Week
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