Weigh In record (no journal entry) for 30 September 2022
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3222 kcal
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Fat: 199.18g | Prot: 136.21g | Carbs: 219.35g.
Breakfast: Monster Pipeline Punch, Tadelle Tadelle Bitter, Tavuk Pirzola, Fora Zeytin Ezmesi, Pirinç Lapası, Kavurma, Run Nutrition Whey Protein Tozu, Ekmek, Patates Cipsi, Sigara Böreği, Poğaça, Haydari, Yumurta, Zeytinyağı, Sucuk. more...
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Losing 2.8 kg a Week
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saglikliyasam10's Weight History
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