Weigh In record (no journal entry) for 30 September 2022
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80.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1481 kcal
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Fat: 70.19g | Prot: 57.32g | Carbs: 149.29g.
Lunch: Pamplona Panceta Suína Temperada, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Bolo de Chocolate, Queijo Parmesão (Ralado), Legumes Cozidos. Snacks/Other: Natural Life Gelatina de Abacaxi com Chia, Batavo Iorgute Natural Integral, Leite Integral, Bauducco Chocottone, Pão. more...
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Gaining 6.3 kg a Week
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renansouza1's Weight History
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