Weigh In record (no journal entry) for 30 September 2022
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1470 kcal
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Fat: 97.63g | Prot: 73.88g | Carbs: 79.42g.
Breakfast: Vitalatte Queijo Minas Padrão de Búfala , Ovo Mexido. Second Breakfast: Qualitá Nozes sem Casca, Dr. Oetker Castanha de Caju. Lunch: Salada de Folhas, Quiche de Espinafres sem Carne. Afternoon Tea: Taeq Cookie Integral Aveia e Mel. Dinner: Palmito, Alface de Folha Verde, Ovo Cozido, Qualitá Kani Kama, Sadia Kibe. more...
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Losing 1.8 kg a Week
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Bruno_donegatti's Weight History
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