Weigh In record (no journal entry) for 30 September 2022
|
83.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
953 kcal
|
Fat: 25.44g | Prot: 50.88g | Carbs: 130.56g.
Breakfast: Maratá Café com Leite, Pão Integral, Patê de Frango. Lunch: Farofa, Salada de Folhas, Arroz Parboilizado Cozido, Feijão de Corda, Carne do Peito de Frango (Assado, Cozido). Dinner: Farofa, Sopa de Legumes com Carne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristina25front's Weight History
|