Weigh In record (no journal entry) for 30 September 2022
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62 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1056 kcal
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Fat: 45.11g | Prot: 34.71g | Carbs: 118.46g.
Breakfast: Oatly Havermelk Vol, Espresso. Lunch: Honing, Kaneel, Blauwe Bessen, Chiquita Banaan, AH Paranoten Ongebrand, Smaakt Gebroken Lijnzaad, Smaakt Haverzemelen, Alpro Amandelmelk. Dinner: Jean Bâton Truffel Mayonaise, AH Volkoren Bollen, AH Scharrel Gebraden Kipfilet, Gebakken Ei. Snacks/Other: Oatly Havermelk Vol, Espresso. more...
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1901 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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