Weigh In record (no journal entry) for 30 September 2022
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110.9 kg
Lost so far: 8.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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913 kcal
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Fat: 49.58g | Prot: 91.66g | Carbs: 15.27g.
Breakfast: Kirkland Signature Egg Whites, Cooked Mushrooms (from Fresh), Mastro Calabrese Salami Hot, Spinach , Brandt Hungarian Salami. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Guy Fieri Kansas Style Smoky & Sweet Barbeque Sauce, Heinz HP Sauce, Lean Ground Beef. more...
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Losing 3.8 kg a Week
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