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msmona2016
Journal
30 Sep 22
msmona2016's Journal, 30 Sep 22
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last day of September and 13lbs lost!!
73.5 kg
Lost so far:
5.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
2057 kcal
Fat: 27.19g | Prot: 36.10g | Carbs: 180.19g.
Breakfast:
Tropical Smoothie Cafe Detox Island Green Smoothie.
Lunch:
Slim-Fast Shakes - Rich Chocolate Royale.
Dinner:
Cheese Pizza, Rose Wine, Rose Wine.
Snacks/Other:
Pinot Noir Wine.
more...
2425 kcal
Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Circuit Training - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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msmona2016's Weight History
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