Weigh In record (no journal entry) for 30 September 2022
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2170 kcal
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Fat: 71.43g | Prot: 67.13g | Carbs: 203.49g.
Breakfast: Croissants au Beurre, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Canderel Sucrette, Senseo Café. Lunch: Select & Go Burger Graines et Poulet, Carrefour Amandes, Pomme, Vin de Table, Senseo Café, Pastis. Dinner: Navarre Moelleux Chocolat, Jambon, Soupe de Potiron, Salade Verte, Lidl Amandes de Californie, Pomme, Lidl Pain Sportif, Vin de Table Rouge, Pastis. more...
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2317 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Daddy 02's Weight History
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