Weigh In record (no journal entry) for 30 September 2022
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1430 kcal
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Fat: 46.54g | Prot: 68.59g | Carbs: 207.28g.
Breakfast: Mayonnaise , Tuna in Water (Canned), Coffee. Afternoon Tea: Nabisco Nutter Butter (Package), Apples , Tuna in Water (Canned). Dinner: Kellogg's All-Bran Complete Wheat Flakes. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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steady weight
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jimmyo152's Weight History
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