Weigh In record (no journal entry) for 30 September 2022
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66.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1151 kcal
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Fat: 83.13g | Prot: 45.80g | Carbs: 56.08g.
Breakfast: Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Great Value Hard Boiled Eggs, Kroger Carbmaster Multiseed Bread. Lunch: Cucumber Apple Cider Vinegar Salad, Winky Brand Sugar Free Gelatin Dessert, Roasted Tomato Soup. Dinner: Best Choice Shredded Sharp Cheddar Cheese, Kroger Carbmaster Multiseed Bread, Unsalted Butter Stick, Egg, Great Value Lower Sodium Bacon. Snacks/Other: Kraft Cool Whip Sugar Free, Walnut Crust, Keto Lemon Marscopone Tart Crust Less. more...
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1790 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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