Weigh In record (no journal entry) for 30 September 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1130 kcal
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Fat: 24.52g | Prot: 24.17g | Carbs: 156.33g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Orange Juice. Lunch: Thin Crust Cheese Pizza. Dinner: Seabreeze. Snacks/Other: Wegmans Pretzel Bites. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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