Weigh In record (no journal entry) for 30 September 2022
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87 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3762 kcal
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Fat: 88.20g | Prot: 179.28g | Carbs: 570.71g.
Lunch: Frosta Paprika Sahne Hähnchen, Milch 1,5%, Harry Balance Toast (38g), Grüne Erbsen (Gefroren). Dinner: Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g), Ingwer, Mehrkornbrötchen, Chicoree, Rucola, Rispentomaten, Rote Paprika, Eisbergsalat, Gewöhnlicher Feldsalat, Gurke (Geschält), Schmitz Blutwurst im Ring, Saint Albray Französischer Weichkäse, Harzer Harzer Käse. Snacks/Other: Honig, Quarkkuchen, Lorenz Salzstangen, PBN Whey Protein Vanille, Magerquark, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2625 kcal
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Exercise:
rad - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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