Weigh In record (no journal entry) for 30 September 2022
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75.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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369 kcal
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Fat: 10.86g | Prot: 23.66g | Carbs: 46.00g.
Breakfast: Banana Nanica, FTW Delicious 3 Whey, Pão de Forma, Ovo, Mamão Papaia, Café (Infusão). more...
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Losing 0.2 kg a Week
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suriancampos's Weight History
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