Weigh In record (no journal entry) for 30 September 2022
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99.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1836 kcal
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Fat: 55.27g | Prot: 112.12g | Carbs: 221.52g.
Breakfast: Activia Morango, Danubio Cream Cheese Light, Frango Desfiado, Pullman Rap10 Fit. Lunch: Bisteca de Porco Grelhada, Mandioca Cozida. Dinner: Arroz Branco (Cozido), Pão de Açúcar Berinjela Recheada com Carne Moída . Snacks/Other: Frango Desfiado, Pullman Rap10 Fit, Philadelphia Cream Cheese Light, Alpino Chocolate Gianduia, Maçã, Bala (Dura), Mangas. more...
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Losing 0.7 kg a Week
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alinedsf's Weight History
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