Weigh In record (no journal entry) for 30 September 2022
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1057 kcal
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Fat: 16.98g | Prot: 70.55g | Carbs: 161.33g.
Breakfast: Tropicana Slim Stevia Sweetener, Coffee, Grapes, Honeydew Melon, Papayas, Cooked Egg White, Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Broccoli , Carrots, Onions , Green Hot Chili Peppers , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Coffee, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 1.0 kg a Week
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fimmanarita's Weight History
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