Weigh In record (no journal entry) for 30 September 2022
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40.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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619 kcal
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Fat: 29.16g | Prot: 21.68g | Carbs: 72.42g.
Breakfast: Koska Diyabetik Kayısı Reçeli, Tamek Çilek Reçeli, Migros Ezine Peyniri, Salatalık (Soyulmuş), Eti Etimek, Haşlanmış Yumurta. Lunch: Eti Karam Bitter Bademli Portakallı, Dost Yarım Yağlı Süt, Muz. Dinner: House Salad, Pirinç Pilavı, Mantar Sote. more...
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Gaining 0.9 kg a Week
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reirecoveringg's Weight History
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