Weigh In record (no journal entry) for 30 September 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2075 kcal
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Fat: 113.71g | Prot: 142.16g | Carbs: 21.75g.
Lunch: Butter (Salted), Extra Virgin Olive Oil, Ozark Farmers Market Jumbo Eggs, Smoked Kippered Herring, Coffee with Milk. Dinner: Dewar's Scotch, Vodka, Regular Beer, Calavo Avocado, Great Value Romaine Lettuce, Mishima Reserve Ground Wagyu Beef, Lamb Curry, Canned Mackerel. more...
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Gaining 0.1 kg a Week
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Straightdeal's Weight History
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