Weigh In record (no journal entry) for 30 September 2022
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65.8 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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772 kcal
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Fat: 13.14g | Prot: 43.93g | Carbs: 116.16g.
Breakfast: Dolce Gusto Ristretto Ardenza, Pingo Doce Pão de Mafra, A Vaca que ri Queijo Fundido Light, Mimosa Leite Magro Bem Essencial. Lunch: Continente Empada de Galinha, Continente Abacaxi. Dinner: Arroz Basmati (Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Ervilhas Cozidas . Snacks/Other: Alsa Ameixa Vermelha, A Vaca que ri Queijo Fundido Light, Lima Rice 3 Grains, Longa Vida Iogurte Natural Magro, Royal Gelatina 10Kcal, Continente Kiwi. more...
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Losing 2.8 kg a Week
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