Weigh In record (no journal entry) for 30 September 2022
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
694 kcal
|
Fat: 30.19g | Prot: 42.10g | Carbs: 50.20g.
Dinner: AH Gegrilde Groenten, Ei. Snacks/Other: Zonnatura My Lunch Break Protein Bowl. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|