Weigh In record (no journal entry) for 30 September 2022
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58.6 kg
Lost so far: 8.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1048 kcal
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Fat: 55.75g | Prot: 25.77g | Carbs: 113.49g.
Breakfast: Ceviz, Vişne Reçeli, İçim Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Birşah Tam Yağlı Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Doritos Taco Baharatlı, Magnum Classic, Nimet Tereyağlı Kurabiye, Nescafe Sade. more...
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Losing 0.2 kg a Week
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dilekkardess24's Weight History
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